Basketball Club Since 1995
Training the Next Generation of Basketball Leaders
Basketball Club Since 1995
Training the Next Generation of Basketball Leaders
Certified Coaches
Access high-quality basketball training programs available across multiple locations for maximum convenience.
Flexible Schedules
Convenient training times designed to fit busy school, family, and athletic schedules without compromise.
Multiple Locations
Access high-quality basketball training programs available across multiple locations for maximum convenience.
About Coach K
I am a Student development coach. I talk to student athletes about keeping their goals in range and within the confines of purpose and reasoning and understanding why discipline, focus, dedication, are crucial for development and progress.
If you don’t love it, why do it? I am passionate about going to schools and speaking with athletes. I like to think of it as a meeting of the minds.
My goal is to get them re- focused, reenergized and recalibrated!
My session with the players is before practice so results can be immediately seen as soon as our meeting is over. We want the energy to carry over to the field or court.
I use my own personal story as a former basketball player/ Student athlete, hoping to get the athletes to understand they are in a privileged position so maximize it!
Our basketball training programs are designed to build strong fundamentals, confidence, and game-ready skills for players at every level.
Ball Handling & Control
Develop elite dribbling, footwork, and control to create space and attack confidently in game situations.
Focus Areas:
• Dribble control
• Change of pace & direction
• On-ball confidence
Shooting Fundamentals
Improve shooting mechanics, accuracy, and consistency through proven drills and repetition-based training.
Focus Areas:
• Proper form & balance
• Shot consistency
• Game-speed shooting
Game IQ & Decision Making
Learn how to read defenses, make smarter plays, and understand the game at a higher level.
Focus Areas:
• Court awareness
• Spacing & timing
• Smart decision-making
Speed, Agility & Conditioning
Enhance quickness, coordination, and endurance to perform at your best throughout the game.
Focus Areas:
• Explosiveness
• Lateral movement
• Athletic conditioning
Position-Specific Training
Customized workouts tailored to guards, wings, and bigs to maximize individual strengths.
Focus Areas:
• Role-based skills
• Strength development
• Game application
Youth Development Program
A structured program focused on fundamentals, discipline, teamwork, and confidence for young athletes.
Ages: 6–12
Goal: Strong foundation and love for the game
Training Session Details
- ⏰ Time: 10:45 AM – 11:45 AM
- 📍 Location: Jewish for Good (Formerly Levin JCC)
1937 W Cornwallis Rd, Durham, NC 27705 - 🏀 Equipment: Basketballs are provided for all participants
- 💲 Training Fee: $25 per session
- 📅 Date: Every Friday and Saturday (December 20th)
Friday 4pm-6pm
Saturday 10:45am-2:45pm
Scan the QR code below to make a quick and secure payment for your training session.
Simply use your mobile phone camera or payment app, complete the payment, and you’re all set.
✔ Fast & Convenient
✔ Secure Payment
✔ No Cash Required
Experience Pound da Rock
Watch how our Pound da Rock workouts bring energy, strength, and community together.
This video offers a glimpse into our sessions, the atmosphere, and the motivation that keeps everyone moving.
Join us every Saturday and be part of an empowering fitness experience.
Pound da Rock Workouts
Every Saturday
Come join us for high-energy Pound da Rock workouts!
Stay active, get stronger, and have fun with the community.
Location:
Why You Should Join Us
We’re more than just basketball training. We focus on developing complete players—on and off the court.
Our programs are built around fundamentals, repetition, and game application to ensure real, measurable improvement.
We specialize in ball control and movement, helping players get to any spot on the floor with confidence.
Train under knowledgeable coaches who understand player development, game strategy, and proper training methods.
Our workouts combine basketball skills with performance science to maximize efficiency, balance, and athletic growth.
From beginners to competitive players, our programs are designed to meet athletes where they are and help them grow.
Contact Us Today
Have questions about our basketball clinics or training programs?
We’re here to help you get started.
Whether you’re a parent looking for the right program or a player ready to elevate your game, reach out to us anytime.
1937 W Cornwallis Rd, Durham, NC 27705, USA
Our Reviews
What Players & Parents Are Saying
A look inside our training sessions, clinics, and player development in action.
From focused skill work to game-speed drills, see how athletes train, improve, and grow on the court.
